Welcome Autumn
Autumn is nearly here – and with it come progressively darker nights and cooler weather. As the green leaves turn brown and begin to drop, we’re reminded to shed habits and baggage that no longer serve us so that we can restore through the winter months and emerge anew come springtime.
Menopause – The Revolution
Menopause is a phase of life that all women will experience. It is inevitable. It cannot be escaped… It is coming for us all! Its effects can be widespread, subtle or extreme – impacting all aspects of our lives from our family and relationships to our career. Sometimes, it alters the very essence of who we are.