The changing seasons
Although September is often regarded as the first month of Autumn, can still have those long, bright, sunny, and warm days to remind us of the summer just gone (excluding the last washout of course). It sought of fools us into thinking that the light and warmth will just carry on!
Welcome Autumn
Autumn is nearly here – and with it come progressively darker nights and cooler weather. As the green leaves turn brown and begin to drop, we’re reminded to shed habits and baggage that no longer serve us so that we can restore through the winter months and emerge anew come springtime.
Menopause – The Revolution
Menopause is a phase of life that all women will experience. It is inevitable. It cannot be escaped… It is coming for us all! Its effects can be widespread, subtle or extreme – impacting all aspects of our lives from our family and relationships to our career. Sometimes, it alters the very essence of who we are.
Mindful Menopause and the 8 pillars of Wellness – as featured in Menopause Life Magazine June
At long last, society seems to be approaching a new era of openness about the menopause. The conversation, however, is still in its infancy – examining this phase of a woman’s life through the lens of an illness that needs to be cured!
The menopause revolution – as featured in Menopause Life Magazine May
Menopause is a phase of life that all women will experience. It is inevitable. It cannot be escaped… It is coming for us all! Its effects can be widespread, subtle or extreme – impacting all aspects of our lives from our family and relationships to our career. Sometimes, it alters the very essence of who we are.
Perimenopause: I was so excited – as featured in Menopause Life Magazine April
Excited about the menopause? Yes, you read correctly, that’s true! I must be one of the few women who was actually looking forward to the peri menopause and menopause because for 30 years I had experienced quite debilitating premenstrual symptoms which would last for two weeks every month.