Loss of Libido and Menopause: Understanding the Shift and Reframing Intimacy
For many of us, the menopause journey is full of unexpected changes, both physical and emotional. One that isn’t always openly discussed, but is more common than you might think, is the loss of libido. If your sex drive has taken a dip during this time, you’re not alone, and more importantly, there’s nothing wrong with you.
Urinary Problems and Menopause: What’s Really Going On?
Bladder issues aren’t always the first thing we associate with menopause, but for many women, they become an all-too-familiar part of the journey.
Menopause and Insomnia: Finding Your Way Back to Restful Nights
Sleepless nights can be one of the most frustrating and exhausting parts of the menopause journey.
Vertigo: When the World Feels Off Balance
We often hear about hot flushes, mood swings, and sleep issues when it comes to menopause. But one symptom that doesn’t get talked about enough is vertigo.
Frozen Shoulder and Menopause: What’s the Connection?
Menopause brings many unexpected changes, and for some of us, that includes developing a painful, stiff shoulder that just won’t seem to loosen up. If you’ve noticed increasing discomfort in your shoulder—perhaps struggling to reach overhead, fasten your bra, or even sleep comfortably—you might be experiencing frozen shoulder. But did you know there’s a strong link between menopause and this frustrating condition?
Living with Menopausal Anxiety
The menopause journey brings many changes, and for some of us, anxiety becomes an unwelcome companion. Feeling anxious or overwhelmed during this phase is more common than you might think. In fact, fluctuating hormones, lifestyle shifts, and the emotional adjustments that come with menopause can all play a role in heightening feelings of worry or unease.