Vertigo: When the World Feels Off Balance
26 March 2025

Vertigo: When the World Feels Off Balance

We often hear about hot flushes, mood swings, and sleep issues when it comes to menopause. But one symptom that doesn’t get talked about enough is vertigo.

Vertigo is that strange, unsettling feeling that the room is spinning or that you’re losing your balance—it can feel incredibly disorientating, especially when it appears out of the blue.

If you’ve experienced sudden dizziness, light-headedness, or a sensation that you or your surroundings are moving when they’re not, you’re not imagining it. Vertigo can be linked to the hormonal shifts of menopause

Why Can Menopause Cause Vertigo?

As oestrogen and progesterone levels decline, various systems in our bodies—including our inner ear, which helps regulate balance—can be affected. The hormonal fluctuations can also influence circulation and the nervous system, making us more prone to dizzy spells or balance issues.

Add in common menopausal symptoms like anxiety, poor sleep, or fatigue, and it’s no surprise that our sense of stability can feel a bit wobbly at times.

Common Vertigo Symptoms During Menopause:

  • Feeling dizzy or light-headed
  • A sensation that the room is spinning (even when still)
  • Loss of balance or unsteadiness
  • Nausea or motion sensitivity
  • Headaches or ear pressure

Tips to Help Ease Menopausal Vertigo:

If vertigo is disrupting your day or leaving you feeling uncertain, there are things you can try that may help ease the symptoms:

  • Stay Hydrated: Dehydration can make vertigo worse. Keep a water bottle with you and sip regularly throughout the day.
  • Move Slowly: Sudden movements can trigger dizziness. Try standing up slowly, especially when getting out of bed or a chair.
  • Balance Exercises: Simple activities like standing on one foot (near a wall for safety)
  • Prioritise Sleep: Lack of rest can exacerbate balance issues. Creating a calming evening routine and aiming for consistent sleep can make a difference.
  • Watch Your Caffeine and Alcohol Intake: These can sometimes worsen symptoms, so it might help to reduce or eliminate them for a while.
  • Talk to Your GP: If vertigo is frequent or severe, speak with a healthcare professional. It could be linked to other conditions like inner ear issues or migraines, and they can help identify what’s going on.

You’re Not Alone

Vertigo during menopause can feel unnerving, especially when it catches you off guard. But it is manageable, and you’re certainly not the only one going through it. By tuning into your body and getting the support you need, things can start to feel a little more steady.

Have you experienced vertigo as part of your menopause journey? I’d love to hear your experience or any tips that have worked for you. Let’s keep these conversations going—it all helps.