Menopause and Digestion: What’s Going On in Your Gut?
If you’ve noticed more bloating, constipation, or unpredictable digestion since starting menopause, you’re definitely not alone. While it’s not talked about as often as hot flushes or mood swings, digestive issues are a common and very real part of this hormonal transition.
Loss of Libido and Menopause: Understanding the Shift and Reframing Intimacy
For many of us, the menopause journey is full of unexpected changes, both physical and emotional. One that isn’t always openly discussed, but is more common than you might think, is the loss of libido. If your sex drive has taken a dip during this time, you’re not alone, and more importantly, there’s nothing wrong with you.
Urinary Problems and Menopause: What’s Really Going On?
Bladder issues aren’t always the first thing we associate with menopause, but for many women, they become an all-too-familiar part of the journey.
Menopause and Insomnia: Finding Your Way Back to Restful Nights
Sleepless nights can be one of the most frustrating and exhausting parts of the menopause journey.
Vertigo: When the World Feels Off Balance
We often hear about hot flushes, mood swings, and sleep issues when it comes to menopause. But one symptom that doesn’t get talked about enough is vertigo.
Frozen Shoulder and Menopause: What’s the Connection?
Menopause brings many unexpected changes, and for some of us, that includes developing a painful, stiff shoulder that just won’t seem to loosen up. If you’ve noticed increasing discomfort in your shoulder—perhaps struggling to reach overhead, fasten your bra, or even sleep comfortably—you might be experiencing frozen shoulder. But did you know there’s a strong link between menopause and this frustrating condition?