Why Zinc Matters More Than You Might Think
When people think about nutrients linked to women’s health and menopause, zinc probably isn’t the first thing that comes to mind. But it should be getting far more attention than it does. Zinc plays a role in so many of the functions that can feel “off” during perimenopause and menopause, including immunity, skin health, hair health, mood, hormone balance, sleep, cognition, and even wound healing.