Mood Swings and Irritability: Regaining Your Balance in Menopause

Riding the Emotional Waves: Finding Balance with Mood Swings and Irritability

Let’s be honest, some days it feels like the smallest thing can send you from calm to snapping in seconds. You’re not “being difficult” or “too sensitive”, you’re living through a time of profound hormonal change, and your mind and body are adjusting in ways that deserve compassion, not criticism.

During perimenopause and menopause, fluctuating oestrogen and progesterone levels can affect serotonin, the brain’s “feel-good” chemical. The result? Mood swings, irritability, and even moments where you hardly recognise yourself. Add the daily demands of work, family, and life into the mix, and it’s no wonder your emotional balance feels fragile at times.

But here’s the truth I want every woman to hold onto:

This isn’t a sign of weakness. It’s a call from your body to slow down, listen, and give yourself what you need. With the right support, these mood changes don’t have to control your life.

A holistic approach to emotional balance can include:

Mindful breathing: slowing the breath to steady your nervous system.

Daily movement: whether it’s a walk in nature, gentle yoga, or dancing in your kitchen.

Nourishing your senses: aromatherapy can be a powerful, natural way to help shift emotional states. The right blend of essential oils can soothe tension, lift your mood, and help you reconnect with a calmer, more centred version of yourself.

At Otrera Aromatics, every blend is created with women’s well-being at heart. They are designed to support you not just through the physical changes of menopause, but also the emotional ebbs and flows. You deserve to feel balanced, confident, and at peace, even on the challenging days.

If you’re experiencing mood swings or irritability right now, please remember you are not alone, and you are not “too much.” You are navigating a powerful stage of life, and with the right tools, it can be one where you truly thrive.