Spotlight on winter Rosacea during the Menopause
Rosacea is a long-term inflammatory skin condition that affects many people, often becoming more noticeable during the colder months.
The Menopause Files: Exploring the Unexpected Connections
Who would have thought? The surprising link between menopause and sinus problems. This month, we’re exploring one of those surprising connections: how menopause can affect your sinuses. Because yes, those stuffy, stubborn sinus issues might not just be seasonal… they could be hormonal.
Menopause and Digestion: What’s Going On in Your Gut?
If you’ve noticed more bloating, constipation, or unpredictable digestion since starting menopause, you’re definitely not alone. While it’s not talked about as often as hot flushes or mood swings, digestive issues are a common and very real part of this hormonal transition.
Menopause and Insomnia: Finding Your Way Back to Restful Nights
Sleepless nights can be one of the most frustrating and exhausting parts of the menopause journey.
Frozen Shoulder and Menopause: What’s the Connection?
Menopause brings many unexpected changes, and for some of us, that includes developing a painful, stiff shoulder that just won’t seem to loosen up. If you’ve noticed increasing discomfort in your shoulder—perhaps struggling to reach overhead, fasten your bra, or even sleep comfortably—you might be experiencing frozen shoulder. But did you know there’s a strong link between menopause and this frustrating condition?