Joint pain in menopause
As we navigate through menopause, it’s not uncommon to notice unexpected changes in our bodies. One of the more surprising symptoms for many women is joint pain.
Common Symptoms of Menopausal Joint Pain
- Stiffness, particularly in the morning or after periods of inactivity
- Swelling in the joints
- A feeling of heat or tenderness around the affected area
- Reduced range of motion or flexibility
- Generalised aches that come and go
What Can You Do to Ease Joint Pain?
Thankfully, there are ways to manage and alleviate joint discomfort. Here are some tips:
- Stay Active: Low-impact exercises such as walking, swimming, yoga, or Pilates can strengthen muscles around your joints, improving support and reducing strain.
- Maintain a Healthy Diet: A balanced diet rich in anti-inflammatory foods, such as oily fish, nuts, seeds, and plenty of fruits and vegetables, can help reduce inflammation.
- Hydrate Well: Drinking enough water supports joint lubrication and overall health.
- Supplement Wisely: Speak to your doctor about supplements like Omega-3 fatty acids, Vitamin D, or glucosamine, which can support joint health.
- Hot and Cold Therapy: Use heat packs to relax stiff joints and ice packs to reduce inflammation and swelling.
- Consider Professional Advice: Don’t hesitate to consult your GP or a physiotherapist for personalised support and treatment options.
Joint pain during menopause can feel frustrating and unexpected, but it’s important to remember that it is manageable. With the right strategies, you can reduce discomfort and maintain an active, fulfilling lifestyle.