Spotlight on winter Rosacea during the Menopause

This month, we are focusing on rosacea and how to support your skin through colder weather and busier days.

Spotlight on Rosacea this winter

Rosacea is a long-term inflammatory skin condition that affects many people, often becoming more noticeable during the colder months.

Temperature changes, central heating, festive drinks and seasonal stress can all contribute to increased flushing or sensitivity.

With a few mindful adjustments, it is possible to keep the skin comfortable and more balanced.

Understanding the triggers

• Moving between cold outdoor air and warm indoor heating can irritate already sensitive skin.

• Alcohol, especially red wine and spirits, can increase flushing.

• Rich festive food may contribute to inflammation for some people.

• Emotional stress and lack of sleep can make symptoms flare.

Supportive habits for calmer skin

• Use gentle cleansers that protect your skin barrier rather than stripping it.

• Choose moisturisers designed to soothe, hydrate and reduce visible redness.

• Apply SPF every morning; winter sun can still aggravate rosacea.

• Introduce calming ingredients such as niacinamide, azelaic acid or centella asiatica.

• Keep showers warm rather than hot and allow the skin to adjust gradually when coming indoors.

• Try to reduce known triggers where possible and prioritise good sleep and hydration.