The Menopause Files: Exploring the Unexpected Connections

Who would have thought? The surprising link between menopause and sinus problems.

At Ortrera, we love shining a light on the less obvious sides of women’s health. The ones that make you go, “Wait, really?”

This month, we’re exploring one of those surprising connections: how menopause can affect your sinuses.

Because yes, those stuffy, stubborn sinus issues might not just be seasonal… they could be hormonal.

The science bit (in plain English)

When oestrogen levels drop during menopause, the mucous membranes that keep your nose and sinuses moist can become drier, thinner, and more inflamed. That means irritation, congestion, and even recurring sinus infections can become more common.

Add in changes to the immune system, higher inflammation levels, and dehydration from hot flushes, and suddenly, those blocked sinuses start to make a lot more sense.

Why it matters

Menopause isn’t just about hot flushes or mood changes. It’s a whole-body experience. Hormonal shifts touch every system, and understanding that can help women feel more in control and supported through the transition.

Knowing the “why” behind these odd connections helps you treat symptoms with more compassion and a bit less confusion.

A few simple ways to help

Hydrate: Keep fluids up – even mild dehydration thickens mucus.

Steam and saline: Steam inhalation or saline sprays soothe dryness.

Balanced air: A humidifier can help if your home’s heating dries the air.

Anti-inflammatory lifestyle: Gentle exercise, fewer irritants, and a nutrient-rich diet all support the body’s natural balance.

If sinus problems persist?

Check in with your GP or specialist. Chronic sinusitis is manageable, but it shouldn’t be left to linger.

The bigger picture

Menopause often surprises us, not just with symptoms, but with how interconnected the body really is. By understanding those links, we can approach this stage of life with a little more curiosity, compassion, and care.

So next time someone mentions their blocked nose mid-menopause… maybe just maybe….