Understanding Plantar Fasciitis Through a Menopausal Lens

If you’ve ever stepped out of bed and felt that sharp heel pain first thing in the morning, you’ll know how debilitating plantar fasciitis can be. It’s one of the most common causes of foot pain, and interestingly, it often shows up more during midlife.

During perimenopause and menopause, oestrogen levels drop, leading to a loss of elasticity in muscles and connective tissues. This can make the fascia – the band of tissue running along the sole of your foot more prone to irritation and inflammation. Combine that with changes in posture, weight distribution, or activity levels, and it’s no wonder many women suddenly find themselves hobbling through their day.

But here’s the thing: your body is signalling for care, not punishment. 🌿

At Otrera, we look at these symptoms not as isolated issues but as messages from the body, inviting us to restore balance.

Simple adjustments can make a world of difference:

✨ Gentle stretching and foot mobility work before getting out of bed.

✨ Supportive footwear that cushions the heel and arch.

✨ Magnesium-rich baths or oils to ease inflammation and tension.

✨ And, of course, a calming aromatherapy blend to soothe both body and mind.

Listen to Your Body

Our approach is about listening to the body’s whispers before they become shouts.

Pain is never just physical; it’s connected to how we move, rest, and nurture ourselves.

As we navigate the shifts of menopause, remember: healing isn’t about pushing through discomfort, but about reconnecting with yourself – one step at a time.

Finding Relief, Naturally

Every stage of menopause brings new lessons in balance. Supporting your body with natural, plant-based care can help restore calm and comfort when you need it most.

From soothing essential oil blends to mindful self-care rituals, Ortrera Aromatics is here to help you reconnect with your body and move through each stage of menopause with grace and strength.

Because every step should feel grounded, not painful.